It is a natural substance that turns into creatine phosphate in the body. Creatine phosphate helps make a substance called adenosine triphosphate (ATP). ATP provides the energy for muscle contractions.

What Is it?

It is a natural substance that turns into creatine phosphate in the body. Creatine phosphate helps make a substance called adenosine triphosphate (ATP). ATP provides the energy for muscle contractions.

The body produces some of the creatine it uses. It also comes from protein-rich foods such as meat or fish.

MUSCLE STRENGTH.

Savage Creatine is formulated to deliver 5g of micronized Creatine Monohydrate per serving to support your resistance training goals.

Monohydrate is a highly researched form of creatine shown to maximize levels of muscle creatine phosphate, a critical energy resource during high intensity muscle actions like weight training and sprinting.

POWER & PURITY.

It is considered by experts to be one of the most efficacious, high intensity sport performance supplements.

It mixes easily and can be used by itself or blended into shakes and other beverages.

It is formulated to deliver 5g of Micronized Creatine Monohydrate per serving to support your resistance training goals.*  Monohydrate is a highly researched form and it's shown to maximize levels of muscle creatine phosphate, a critical energy resource during high intensity muscle actions like weight training and sprinting. It is considered by experts to be one of the most efficacious high intensity sport performance supplements.*

Directions

As a Dietary supplement, take 1 serving (1 scoop) with 8-12 oz of water or your preferred beverage. Consume 15-20 minutes before workouts, and/or immediately after workouts. on non training days take one serving (1 scoop) anytime during the day.

Over 25 years of leading through research and honoring all athletes through world-class nutrition. Real science is always the foundation of our product development. Our products are manufactured in GMP Certified facilities to ensure the highest-quality ingredients are used and Informed-Choice Certified.

How Is it Used?

Back in the 1970s, scientists discovered that taking creatine in supplement form might enhance physical performance. In the 1990s, athletes started to catch on, and it became a popular sports supplement. The supplement is particularly popular among high school, college, and professional athletes, especially football and hockey players, wrestlers, and gymnasts.

It is thought to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise. This muscular boost may help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as Weight lifting or sprinting.

What is the most common type of creatine supplement?

The most common is  monohydrate, a dietary supplement that increases muscle performance in short-duration, high-intensity resistance exercises. Studies show that taking these supplements benefit athletes during strength training, notably weightlifting and cycling. Other forms of it have not shown added benefits.

Why You Probably Need More

Each day, one to two percent of your body’s creatine stores are broken down and excreted during energy production. These losses must be offset by dietary or supplemental creatine. Daily creatine requirements range from two to three grams depending on size, gender, and activity levels.

In other words, getting enough of it is incredibly tricky to do without supplementation, and the average person is likely well below their daily  requirement.

And this is just for baseline maintenance.

We’re not even talking about creatine levels required for optimal energy and performance, which most studies show is at least five grams per day. That’s well over five times the amount most of us are getting in our diets!

An active person would have to consume 5X their intake of creatine-rich foods like meat and fish to balance their creatine levels—which, to be honest, is not easy to sustain and is hard on the wallet.

And while it's supplementation can benefit almost everyone, it’s especially vital for athletes, aging adults, and plant-based eaters who are at a higher risk for deficiency.

The good news is that a creatine deficit doesn’t necessarily compromise your health as vitamin or mineral deficiency might.

It just means that you’re functioning at a fraction of your full potential.

Supplementing with It will ensure you’re firing on all cylinders and will turbocharge your health and fitness efforts. Coupled with the right diet and exercise program, this means reaching your goals much faster than you otherwise would have.